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Many Arkansas students will be returning to school next week, and many parents are busy preparing their children for the new academic year. While shopping for supplies and organizing schedules are important, ensuring your child stays healthy is equally crucial.
The Centers for Disease Control and Prevention (CDC) provides guidelines to help parents address key health-related concerns before school starts. Here are five items to focus on to prepare your child for a safe and successful school year.
1. Updated Immunizations and Health Screenings
According to the CDC, keeping your child’s immunizations up to date is one of the most effective ways to protect them and their classmates from vaccine-preventable diseases. Schools often require proof of vaccination before attendance, including shots for measles, mumps, rubella (MMR), polio and chickenpox. In addition to immunizations, it is important to schedule routine health screenings, such as vision, hearing and dental checks. Detecting issues early can prevent them from interfering with your child’s learning.
2. Promoting Healthy Sleep Patterns
The CDC emphasizes that adequate sleep is crucial for children’s physical health, emotional well-being and academic performance. However, many children do not get enough sleep, which can lead to difficulties with attention, behavior and learning. School-aged children typically need 9-12 hours of sleep per night, depending on their age. As the school year approaches, it is important to establish a consistent bedtime routine to help your child transition back to a school-friendly sleep schedule.
3. Focusing on Nutrition and Physical Activity
A balanced diet and regular physical activity are key components of a healthy lifestyle. The CDC recommends that children eat a variety of fruits, vegetables, whole grains and lean proteins to support their growth and development. Breakfast is particularly important as it provides the energy needed for learning and concentration throughout the school day. Additionally, regular physical activity is essential for maintaining a healthy weight, building strong bones and muscles and reducing the risk of chronic diseases.
4. Managing Stress and Mental Health
The CDC acknowledges the growing importance of mental health in children’s overall well-being. The start of a new school year can be stressful, particularly if your child is facing challenges such as adapting to a new school or dealing with academic pressures. It’s important to monitor your child for signs of stress or anxiety, which can manifest as changes in behavior, sleep disturbances or physical complaints like headaches or stomach aches.
5. Reinforcing Hygiene Practices to Prevent Illness
The CDC emphasizes the importance of teaching children proper hygiene practices to prevent the spread of illness, particularly in school settings where germs can spread quickly. Encourage regular handwashing with soap and water, especially before eating and after using the bathroom. If soap and water are not available, using hand sanitizer is a good alternative. Additionally, teach your child to avoid touching their face, particularly their eyes, nose and mouth, and to cover their mouth and nose with a tissue or elbow when coughing or sneezing.
From keeping immunizations current to reinforcing healthy sleep and hygiene habits, these proactive steps will set the stage for a successful school year. Taking care of your child’s health now will not only benefit them but also contribute to the well-being of their classmates and school community. Learn more at cdc.gov/healthyschools.
