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Adults, have you ever wanted to conquer a 5k and not know where to begin? Mountain Home Parks & Recreation is offering a Couch to 5k program to help adults increase the walking/running stamina to cross the finish line!
Couch to 5k will take place over the course of 6 weeks and will meet on Mondays, Wednesdays, and Fridays for a 45 minute to an hour-long session each day. MHPR plans to have help from local gyms, like CrossFit Amend, for each sessions.
Runners/walkers can also participate in the Candy Cane 5k at ASUMH on Nov. 24th to kick off the Coulter Celebration of Lights.
If interested in registering for this, you may go online and register at https://www.cityofmountainhome.com/upages.php?id=391
