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  64.0 °F

Tips for staying cool during summer workouts

During the summer, temperatures can soar. The Centers for Disease Control and Prevention (CDC) reports an average of 702 heat-related deaths per year and over 9,000 heat-related hospitalizations annually. It’s important to avoid overexercising and overheating, especially for people over 65, overweight individuals or those with conditions like poor circulation or heart disease. Since exercising…

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