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How to deal with anxiety

The world has become an anxious, worrisome place. Anxiety has been escalating on a near-vertical trendline—currently, 40 million adults in the U.S. alone are struggling.1  Make no mistake: Even if you don’t struggle with anxiety, it is real, and it’s powerful. I know I’ve been weighed down by anxiety and the runaway train of fear and compulsion.…

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