Skip to content Skip to sidebar Skip to footer

Stay Safe in the Summer Heat

As temperatures climb during the summer months, taking steps to protect yourself from the heat is essential. High temperatures can quickly lead to dehydration, heat exhaustion, or even heat stroke if precautions are not taken. Whether you're working outdoors, exercising, gardening, or simply enjoying time outside, these simple tips can help you stay safe. Dress…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceJuly 10, 20260Comments

Business Column Education Government Health News

Burnout: When Stress Becomes More Than Exhaustion

Feeling constantly tired, cynical, or unmotivated may be more than just a rough week—it could be burnout. Burnout is a state of mental, emotional, and physical exhaustion caused by chronic stress. It develops over time, leaving people feeling overwhelmed, hopeless, or resentful. While often linked to work, burnout can affect anyone juggling caregiving, parenting, or…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceFebruary 25, 20260Comments

Column Education Government News

Winter Weather vs. Your Skin: How to Stay Comfortable and Hydrated All Season

“I just love it when it’s 20 below!” said no one—ever. While winter brings opportunities for skiing, snowmobiling and cozy snow days, it also delivers biting winds and dry air that can take a toll on our skin. Many people retreat indoors or head south for warmer climates, but even those staying put feel the…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceFebruary 4, 20260Comments

Column Events Government Health News

Holiday Candy Making: When Sweet Treats Become Science

Holiday candy making is a beloved seasonal tradition—but it’s also a true science experiment. Temperature, timing, and moisture all play a critical role in whether a batch turns out smooth, chewy, or crunchy. There are two main categories of candy: crystalline and non-crystalline. Fudge and fondant fall into the crystalline group, containing tiny sugar crystals…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceDecember 3, 20250Comments

Column Events Government Health News

Keep Your Thanksgiving Feast Safe and Delicious

Thanksgiving is a time to open your home and table to friends, family, and guests—whether you enjoy big, bustling gatherings or prefer a cozy, intimate meal. No matter how you celebrate, one thing is certain: you want your guests to feel welcome, comfortable, and—most importantly—safe. Unfortunately, there’s one group you don’t want showing up to…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceNovember 19, 20250Comments

Local Mountain Home, AR News