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Gardening for Health

As we move into June, gardens are coming to life with vibrant flowers, growing vegetables, and busy pollinators. Whether you have a large backyard garden, a few raised beds, or several containers on a patio, gardening offers numerous benefits for both physical and mental health. June is an excellent time to enjoy the rewards of…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceJune 3, 20260Comments

Column Education Health News Opinion

From Bean to Bar: The Sweet — and Not-So-Sweet — Story of Valentine’s Chocolate

Valentine’s Day and chocolate go hand in hand. Heart-shaped boxes and sweet treats are a popular way to say “I love you.” But before you take that first bite, it’s worth understanding the journey chocolate takes from bean to bar — and the impact it can have along the way. Chocolate begins with the cacao…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceFebruary 16, 20260Comments

Column Health News People

Do Health Goals Really Work? Small Steps Can Lead to Big Change

As a new year begins, many people pause to reflect on what they want to improve in their lives. Health goals—whether related to nutrition, physical activity, or finances—are often at the top of the list. But do goals actually help us make lasting change? A shiny guitar sitting untouched in a music room can tell…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceJanuary 6, 20260Comments

Column Education Government News People

Your college, your way: Paying for school without breaking the bank

Paying for college is a significant financial decision, and it's natural to wonder: How do I pay for college in a way that works best for my situation? Whether you're aiming to minimize debt or seeking alternatives to traditional funding, there are numerous strategies available. This guide outlines practical approaches to help you pay for…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceAugust 7, 20250Comments

Column Education Events News People

Back to School: How not to get an F in spending

Budgets are easy to break when shoppers are confronted with so many choices and stores are designed to encourage spending. Fast facts Arkansas sales tax holiday runs Aug. 2-3 It’s not too early to plan for the Aug. 2-3 back-to-school sales tax holiday, said Laura Hendrix, extension personal finance expert for the University of Arkansas…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceJuly 24, 20250Comments

Column Events News Outdoors People

Family fun on a budget: Vacation tips that save

Traveling as a family can get expensive quickly—from transportation and lodging to food and activities. However, with some thoughtful planning, you can manage costs and still create lasting memories. Here are some practical tips for enjoying a road trip without overspending: Affordable Destinations & Lodging Choose budget-friendly locations and accommodations. Road trips to national or…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceJune 17, 20250Comments

Education Events Health News People

Canning Season is Here—Are You Ready?

If you plan to preserve food at home this season, now is the time to prepare. Take inventory of your canning equipment and supplies to ensure everything is in proper working order. Safe and high-quality home canning begins with the right tools in good condition. What Equipment Do I Need? A pressure canner is essential…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceJune 3, 20250Comments

Business Education Government News People

We are still relevant in today’s society – What I can offer as a Family and Consumer Sciences Agent in Baxter County

Family and Consumer Sciences (FCS), formerly known by many as Home Economics, has evolved to meet the complex needs of today’s individuals, families, and communities. What once focused solely on the home has expanded to include areas such as nutrition, health, financial education, child development, aging, emergency preparedness, and more. As your local FCS Agent…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceJune 2, 20250Comments

Column Education Government News

DIY Spice Blends: Add Flavor Without the Salt

Looking to add bold flavor to your meals while cutting back on sodium? Making your own spice blends is a delicious and budget-friendly solution. Not only do homemade mixes reduce your salt intake, but they also let you customize flavors to suit your family’s tastes. Herbs vs. Spices: What’s the Difference? Herbs are made from…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceMay 15, 20250Comments

Column

Preserving summer: Choosing the best tomatoes for canning

Canning homegrown produce is a time-honored tradition in many households, and no crop is more iconic—or more widely preserved—than the tomato. Whether gracing the garden, the dinner table, or lining the pantry shelves in sparkling Mason jars, tomatoes are a favorite. But with their popularity comes a common pitfall: spoilage. Choosing the right variety can…

ByLeeAnn Blevins, U of A, Div. of Ag, Cooperative Extension ServiceMay 7, 20250Comments

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